As the temperature drops and winter sets in, many people begin to notice their joints feeling stiffer or achier than usual. This is such a common issue—cold weather can contribute to joint discomfort, especially for those already dealing with joint stiffness or conditions like osteoarthritis. Staying active during the colder months is essential for maintaining mobility and joint health, but the challenge lies in finding ways to keep our joints supported and pain-free. This is where NEM® can come into play. 

NEM is clinically proven to support joint health and flexibility, making it an excellent choice for anyone looking to stay active and comfortable during the winter months. Dive into the science behind NEM with us and let’s explore some practical tips you can share with your consumers for maintaining joint health this winter. 

The Science Behind NEM  

NEM is derived from the thin, protective membrane found inside eggshells. Though it may seem unassuming, this membrane is rich in essential nutrients, including collagen, glucosamine, chondroitin sulfate, hyaluronic acid, and other proteins that support joint health. These compounds are well-known for their role in maintaining healthy cartilage, connective tissues, and overall joint function. 

What makes NEM particularly effective is its ability to support the body’s natural repair processes. Clinical studies have shown that NEM can significantly reduce joint pain and stiffness in as little as 7–10 days.* For those dealing with the discomfort of colder temperatures, this kind of support is crucial in staying mobile and active throughout the season. 

How Cold Weather Affects Joint Health 

Cold weather can cause joints to feel more uncomfortable for a few reasons. First off, colder temperatures cause blood flow to slow down, which can make muscles and joints stiff. Additionally, barometric pressure changes in winter can cause tissues to expand, leading to discomfort around the joints, particularly in those with arthritis. 

Staying active during the winter is essential for preventing stiffness and promoting joint flexibility, but it's often harder to feel motivated when it's cold outside. This is why supporting joint health from the inside out with a supplement like NEM can be key to maintaining comfort and mobility during the colder months. 

Tips to Share with Consumers for Supporting Joint Health in Winter 

1. Keep Moving  It’s important to stay active, even when it's cold outside. Regular movement helps maintain joint flexibility and strengthens the muscles around your joints, providing extra support. Indoor exercises like yoga, Pilates, or even ‘cozy cardio’ walking around your home or on a walking pad can keep you moving when going outdoors isn’t appealing. Walking in place while watching TV or using a treadmill are great ways to keep your joints moving. Using resistance bands or light weights at home helps strengthen the muscles that support your joints. Low-impact exercises improve flexibility and joint mobility while promoting relaxation, which is especially helpful when the winter blues set in. There are many platforms that offer virtual fitness classes allowing you to stay active from the comfort of your home. 

2. Warm-Up Indoors  Before engaging in any physical activity, take time to warm up your muscles and joints. Gentle stretching, mobility exercises, or even a quick indoor walk can prepare your body for movement and reduce the risk of stiffness or injury. 

3. Focus on Hydration  Hydration is just as important in the winter as it is in the summer. Water helps keep your joints lubricated and supports the cushioning in your cartilage. Keep sipping water throughout the day and consider warm drinks like herbal teas to stay cozy while staying hydrated. 

4. Support Your Joints with Nutrition  On top of  staying hydrated, nutrition plays a critical role in joint health. Eating foods rich in omega-3 fatty acids, like fish or flaxseeds, helps fight inflammation. Consider a joint health supplement like NEM, which provides your body with key nutrients needed to support healthy cartilage and connective tissue. 

5. Dress Warmly  Cold temperatures can cause muscles to tighten, putting more strain on your joints. Wear warm, layered clothing, and consider using heat wraps specifically on sore joints to help improve blood flow and reduce stiffness. 

Supporting Cartilage and Connective Tissues Year-Round 

In addition to the immediate benefits of staying active and using NEM during the winter, it’s important to think about long-term joint health. The nutrients found in NEM—including collagen, glucosamine, and chondroitin—help support healthy cartilage and connective tissue over time. This makes NEM a great option not just for winter, but for year-round joint health as well. 

Conclusion 

Winter doesn’t have to be a season of inactivity or discomfort. By incorporating NEM into a routine, along with simple strategies to stay active and warm, your consumers can support their joint health all winter long. Whether they’re experiencing occasional stiffness or have ongoing joint concerns, NEM provides a clinically proven solution to help keep your consumers moving, even during the coldest months. 

*These statements have not been evaluated by the U.S. Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.